Health is one of the greatest blessings, but we often ignore it due to the speed of life. We are often victims of negligence or a hectic routine that deteriorates our health. However, there are tons of apps that will serve as your assistant and help you stay healthy. Here are the best health apps for iPhone and iPad in 2022.
- MyFitnessPal
- Headspace
- Lose It!
- Cardiac frequency
- WebMD
- Graze
- Cardiio
- waterlogged
- Companion Blood Pressure
- Health Tips
MyFitnessPal
MyFitnessPal is one of the most comprehensive health apps out there. The app has over 5 foods that you can use to track your diet and calories. It effectively searches for nutrients such as fat, protein, carbohydrate, sugar and others to help you stay fit. Moreover, it also includes a built-in step tracker that you can use to track your step. It is also fully compatible with various health devices and apps including Fitbit, Apple Health and others.
Headspace
Headspace is another very popular health app that caters to meditations that reduce stress and improve focus. It also helps you increase your self-awareness and give you a greater sense of perspective. It was also awarded the Best of 2018 award and if you are looking for an app to reduce your stress and improve concentration, then Headspace is the option for you.
lose it
Lose It! is a great health app that comes with the best weight loss program. In the app, you can set your daily budget and your goals for the nutrients you want to take in. Based on your goal, the app creates a personalized weight loss program that will help you lose weight. The app keeps track of the food you eat and the workouts you do. Moreover, it is also compatible with different health devices, trackers and apps that you can use to get better results. Lose It! is free, but with in-app purchases.
Cardiac frequency
Heart rate is one of the most perspective heart rate apps. The app provides accurate heart rate along with waveform graphs and Photoplethysmogram (PPG) graphs that help you analyze important data. The app also comes with the StandUp test which you can use for fitness testing. Heart Rate also works perfectly with Apple Health App. You can get the app for free but the free version comes with restrictions and you can get the premium version to access the premium features.
WebMD
WebMD is a one-of-a-kind health app that comes with various interactive tools that help you analyze your fitness. The app also includes a handy symptom checker to find out what is really wrong with your health and then you can contact the doctor. Additionally, it also comes with a medication calendar that keeps track of your medications. The application is totally free.
Graze
As the name suggests, Pacer is an app that helps you lose weight with its great features. The app ensures that you get your desirable figure while keeping track of your fitness. It not only tracks your fitness but also shows the goals you need to achieve to get the desired figure. The app also tracks your tracks, distance, calories, and activity time. Moreover, you can also track your outdoor activities such as walking, running, cycling using GPS. Pacer is a free app, but with in-app purchases.
Cardiio
Cardiio is another very popular health app with lots of useful features. The app lets you monitor your heart rate and track your fitness. The app includes a variety of 7-minute sessions that will help you get in shape and stay in shape. All workouts also come with precise instructions that help you perform different exercises correctly. Moreover, the app also includes a very simple user interface which makes it easy to use. The free version of the app comes with in-app purchases.
waterlogged
Staying hydrated is scientifically proven to provide many benefits such as maintaining body temperature, increasing energy, eliminating toxins, boosting the immune system and much more. Waterlogged is a great health app that comes with custom charts and reminders that help you stay hydrated. You can also track your drinking goals which is amazing. Besides, it is also fully compatible with other health apps like Apple Health, MyFitnessPal and other apps. The free version of the app comes with restrictions and the paid version unlocks the restrictions and allows access to premium features.
Companion Blood Pressure
Blood Pressure Companion is another very useful blood pressure app, which monitors your blood pressure by cats, histograms and words. In the app, you can easily add or change your heart rate, blood pressure, weight, etc. The app also provides full measurement statistics by day, week, month and year. Moreover, it also allows you to export the data in different file formats which you can share with your doctor trainer or trainer. It is completely free to use.
Health Tips
Health Tips is another very good health app that provides you with tons of health tips that help you get better shape and other goals. The app contains tips from top trainers and over 500 tips and advice you can use to stay healthy. Moreover, it also comes with the notification system which shares the new tip every day. The app is free to use, but it comes with in-app purchases.
Conclusion
These are the 10 best health apps for iPhone and iPad. Some of them are completely free to use, but some come with in-app purchases. If you have any questions, please let us know in the comment section below. You can also check out the best yoga apps for iPhone on our website.
