Weight loss is not an easy task, but with the right advice and lots of motivation, you can do it. You'll need to motivate yourself, and if you do that successfully, we can help you find the right weight loss resources. In 2022, we have tons of weight loss apps available on Google Play, but we've picked the best ones for you. Here are the best weight loss apps of 2022.
- Couch to 5K
- Endomondo
- Google Fit
- MyFitnessPal
- Leap Fitness
- MyPlate Calorie Tracker
- Yoga Daily Fitness
- 7 Minutes Workout
- Zombies, Run!
- YouTube
Couch to 5K
Couch to 5K is arguably one of the best weight loss apps. The idea of weight loss is very simple: you need to use more calories than you consume. This application will help you consume more calories.
This application comes with different programs that you can participate in. For example, Couch to 5k is a program where you will achieve the 5k running goal within 9 weeks. Likewise, there are 10k and other programs where you can participate in increasing your endurance as well as losing weight.
Endomondo
If you want to lose weight, getting a good fitness bracelet would be a good idea as it will help you track your steps, workouts, and other related metrics. Endomondo is a fitness app that can help you track your workouts and you can sync it to your wearable to keep track of all metrics.
In the app you can get your fitness goals and you can also participate in fitness challenges. You can also add friends and be motivated by how they are progressing. So if you like to lose weight then you can try this app to achieve your goals.
Google Fit
Google Fit is one of the most popular weight loss apps for Android. The best thing about this app is that it comes with quite a simple user interface which makes it easy to use the app.
On the tracking side, you can sync it with your Wear OS laptop or Android smartphone to track your workouts. It also works well with other fitness apps, meaning you can easily track your workouts using fitness apps and then sync the data to Google Fit.
MyFitnessPal
One of the main aspects of losing weight is keeping track of what you eat, and this process is known as calorie tracking. If you take in too many calories, chances are you won't lose weight. So it's important that you keep track of calories, and MyFitnessPal will help you with that.
The app includes a huge database of over 11 million food items and you can easily log what you eat in the app. It will keep track of what you eat and ultimately help you lose weight.
Leap Fitness
If you want to shed a few extra pounds, you'll have to do the daily workout, and it's up to you whether you go to the gym or do the home workout. Leap Fitness is an Android app developer on Google Play, specializing in fitness apps.
It includes an excellent collection of fitness apps that can help you with weight loss, fat loss, abs, and many more. Most of these apps are free, so give them a try and we're sure you'll find the right app for you.
MyPlate Calorie Tracker
Another very popular fitness app that can help you lose weight is MyPlate Calorie Tracker. This app isn't as comprehensive as MyFitnessPal, but it's decent, and you can give it a try if you don't like MyFitnessPal.
In this app you get the collection of more than 2 million food items in which you can log into the app and track your calories. It also includes water intake tracking and offers other useful details that will help you lose weight.
Yoga daily fitness
Yoga has been around for centuries and many people believe it can help with weight loss as well. This indeed helps you in mental and spiritual development. Also, it comes with poses that can help you increase your body flexibility and ultimately help in weight loss.
So, if you want to explore this avenue, you can try Yoga Daily Fitness which comes with different yoga poses that you can try. You can also try other yoga apps.
7 Minutes Workout
If you are someone who has a busy lifestyle and cannot dedicate hours to daily workout then you can try this app. In this app you will do the daily 7 minute workouts which will help you burn fat.
If you choose this method, you will also have to control your calories, and if you manage to keep this routine for a few months, you will definitely start to see results.
Zombies, Run!
Zombies, Run! is one of the best weight loss apps for Android. This app basically combines gaming with fitness where you will perform immersive audio.
It includes more than 300 story missions that you can participate in to become the hero, and at the same time you will also lose calories. You can play it for free, but it comes with ads and in-app purchases.
Youtube
YouTube is arguably one of the best weight loss apps out there. The platform comes with hundreds of channels dedicated to weight loss and fitness, and you can subscribe to these channels to get free advice from professional trainers.
Many of these channels often broadcast live where you can ask for advice, and they will guide you for free.
Conclusion
That's it, guys. These are the top 10 weight loss apps. Remember that training is only 30% of the process, the rest of the 70% is all about what you eat. So, make sure you have the meal planner and calorie tracker apps to make sure you are consuming healthy foods with low calories. Good luck with your weight loss journey!
